Join Candid Circles
Candid Circles is a wellness program designed specifically for UW students. You identify and set your own wellness goals, then get support and incentives for achieving them!
Candid provides resources, tools, and strategies so you can take better care of yourself. Candid small groups (circles) meet weekly to touch base, sharing progress and experiences working on their goal(s) and to offer and receive encouragement along the way.
Candid offers opportunities to talk with a health and life coach. Sometimes, we all could use a little extra support to make the changes we want in our life.
You can receive 1:1 coaching in addition to attending monthly workshops and weekly small groups.
At Candid, we understand that making changes (even the ones that you want to make) can be hard. That’s why Candid rewards your progress with fun incentives and prizes to help you stay motivated along the way. You identify the things you want to work toward, and we’ll reward you as you take steps and make progress toward those goals. The more you engage, the more you earn! Participants can receive up to $50 per semester for participation.
Do you notice how something going wrong in one part of your life can have an impact on another part of your life? Not sleeping? You may feel anxious, get irritated with your friends, or have a hard time focusing on your classes…
Wellness doesn’t look the same for everyone.
Maybe you’re struggling making connections and friendships. Maybe you hate to “exercise” but know that moving your body more would be good! Maybe you struggle to get organized, so you can’t enjoy anything…
Candid Circles gives you the space and support to figure out what wellness means to you. You get to choose your goals and direction — Candid offers tools, encouragement, and rewards for the journey.
Candid Circles helps you focus on making small changes — because small changes can have a big impact! You get to choose which area to focus on and what goal in that area makes sense. Candid Circles will help you identify small, achievable steps to help you get there.
Wellness is not a single achievement. We celebrate every step along the way!
Here are some of the things you could decide to spend some time strengthening this year:
MONEY: personal budgeting; spending, saving; work/employment; investing; debt management
CAREER & PURPOSE: develop your gifts, skills, interests, passions, meaning, aspirations, career, and values
PHYSICAL HEALTH: food; movement; sleep; managing health concerns/conditions
MENTAL HEALTH: mood; mindfulness/gratitude; managing mental health concerns/conditions; stress
RELATIONSHIPS: interpersonal connections, social life, belonging, intimacy, sexuality, trust, boundaries
Ultimately, holistic wellness means that focusing on one area of your life can have a profound impact on other areas!
Individual sessions with professional coaches can cost $100+ per session. Some coaching programs cost $3000-$5000 for 3-6 month coaching programs.
Candid is designed with college students in mind. Thanks to our donors, participation in Candid is free to UW Madison students. You can make an investment in yourself without breaking the bank.
The best part? You can earn up to $50 in rewards & incentives while getting stronger and healthier along the way!
$0 for students enrolled at UW Madison
$50/3 month session (community members/young adults)
How do I join?
Any UW student can join Candid Circles.