Wellness Blog and Resources
Productivity in Isolation: How to Stay Balanced During a Global Crisis
Productivity in Isolation: How to Stay Balanced During a Global Crisis Now that we’ve been “Safer at Home” for over a month — and it looks to stay that way for a while longer— we’re seeing the impacts of self-isolating firsthand. Everyone is dealing with this global crisis differently. For some, it’s a welcome reprieve…
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How to Manage When Things Get Tough
How to Manage When Things Get Tough By: Ginger Morgan, Director of Candid. I am not sure how things are going for you, but I can say that I am feeling pretty worn down by #saferathome by now. The first month we were all adjusting, things were unfolding fast and felt new and our brains…
How to Work Through the Culture Shock of Physical Isolation
How to Work Through the Culture Shock of Physical Isolation We’ve found ourselves in the midst of a global pandemic, news stories and Facebook posts swirling through our society about a novel virus that’s quickly taken the world by storm. And despite the chorus of “we’re in this together” from businesses, bosses, and teachers alike…
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Self Care for the Long Haul
Self Care for the Long Haul By Ginger Morgan, Director of Candid I don’t know about you, but for me it’s beginning to sink in that we may be doing this “Safer At Home” thing for a while. One of the unsettling things about navigating this new normal is that we don’t really know how…
Make the Most of Your Virtual Education During the COVID-19 Pandemic
Make the Most of Your Virtual Education During the COVID-19 Pandemic In the past few weeks, responses to the novel coronavirus (COVID-19) have swept through the globe and landed in Madison — canceling in-person class meetings and forcing college students everywhere to finish the semester virtually. This is an understandably stressful time for everyone: students,…
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Connecting Is Key
Connecting is Key By: Ginger Morgan I started writing this blog a couple of weeks ago. Seems like almost another lifetime. In the time before. Before. Before COVID-19 took over the 24-hour news cycle and before we knew anything about social distancing. One of the things you will notice about Candid is that while we…
Lessons From a Hinge: Change is Possible
Lessons From a Hinge: Change is Possible By: Ginger Morgan Let’s face it: our lives are not perfect. We may have a lot of things going right. (We should celebrate that!) Those are the things we can be grateful for. On the other hand, there are other areas of our lives that we may NOT…
Sleep — Your Secret Sauce
Sleep — Your Secret Sauce There is a certain “cool” factor to bragging about how little sleep you are getting. Classwork is starting to ramp up. You are motivated to do well in your classes… it’s easy to think that if you can just spend a little less time sleeping and a little more time…
Improve Your Mindset by Practicing Gratitude
Improve Your Mindset by Practicing Gratitude Physical exercise, a balanced diet, and eight hours of sleep usually top the list of ways to be healthier. There’s no denying how important these things are, but sometimes it’s overwhelming to try to fit them all into your hectic student schedule. Thankfully, there’s an even simpler secret to…
Welcome to Candid!
Welcome to Candid! Welcome to Candid, a wellness initiative sponsored by Pres House at the University of Wisconsin Madison. Candid supports young adults who are interested in wellness, while being… well, students! Whether you are just learning to navigate college or slogging through the latter stages of a graduate program, Candid can support you taking…