Food
3, 33, or 75?
3, 33, or 75? New year. New semester. Time for new goals, right? It’s pretty common to hear that New Year’s Resolutions have fallen out of favor. Truth be told, they don’t really work. We start with our resolve and a healthy dose of enthusiasm to do something positive or stop something negative, only to…
Why Coaching?
Why Coaching? When I first heard about health coaching, I was skeptical. I wasn’t sure if it was some sort of workout cheerleader, or someone who would tell me to eat my vegetables. So, I did some research. That research led me to eventually not only begin using health and life coaching, but to be…
Simple Soups for Cold Weather
Simple Soups for Cold Weather As the weather begins to cool, we are heading into soup season! Soups are perfect to cook in one gigantic pot and live off its warm, comforting contents for the better part of a week. Recipes are helpful, but with a core set of ingredients and knowhow, it’s super simple…
Eat Well During the Holidays
Fall and winter holiday season is upon us! For many people, the celebrations from Thanksgiving through the New Year are synonymous with food — and it also might mean family gatherings, shopping sprees, or catching up on sleep, Netflix, and laundry. Whether you are alone, celebrating with friends, or sitting down to a real feast,…
Rethinking Rule-Based Eating
Rethinking Rule-Based Eating How do you decide what to eat? It’s a choice we make constantly, affected by all kinds of factors like what’s available, time, money, what our stomachs and taste buds are begging for. There are background voices, too: a lifetime of seeing food ads, media about the latest diet craze or a…
Saving the Planet, Preserving My Health, and Saving Money? Sign me up!!
Saving the Planet, Preserving My Health, and Saving Money? Sign me up!! Life gets crazy sometimes, and if you are like me that craziness can lead to eating foods that may not be the best choice. I am a perpetual snacker, so having some nutritious options at my fingertips really helps me reduce the stress…
More Saving the Planet, Preserving My Health, and Saving Money? Sign me up!!