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De-Stressing Money

Rethinking Rule-Based Eating

Mar 21

Rethinking Rule-Based Eating How do you decide what to eat?  It’s a choice we make constantly, affected by all kinds of factors like what’s available, time, money, what our stomachs and taste buds are begging for.  There are background voices, too: a lifetime of seeing food ads, media about the latest diet craze or a…

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coaching blocks

Why Coaching?

Jan 23

Why Coaching? I have to admit that when I first heard about the idea of using a health coach, I was skeptical. (Mostly on the inside, of course.  I didn’t want to offend the person talking to me.) I thought that only rich people — or someone with WAY worse health than me would work…

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Friends celebrating Thanksgiving

Eat Well During the Holidays

Nov 18

Fall and winter holiday season is upon us! For many people in the United States, the celebrations from Thanksgiving through the New Year is synonymous with food — and it also might mean family gatherings, shopping sprees, or catching up on sleep, Netflix, and laundry. Since the COVID-19 pandemic, many of us have faced very…

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Saving the Planet, Preserving My Health, and Saving Money? Sign me up!!

Apr 21

Saving the Planet, Preserving My Health, and Saving Money? Sign me up!! Life gets crazy sometimes, and if you are like me that craziness can lead to eating foods that may not be the best choice. I am a perpetual snacker, so having some nutritious options at my fingertips really helps me reduce the stress…

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Simple Soups for a Super Winter

Feb 10

Simple Soups for a Super Winter Winter is soup season!  The best time to cook one gigantic pot and live off its warm, comforting contents for the better part of a week.  Recipes are helpful, but with a core set of ingredients and knowhow, it’s super simple to mix-and-match your own satisfying soups: perfect for those…

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